The Georges River Book Club

📚 Georges River Cook Club 28th Edition 🧠 Understanding Mental Health

Join us for an informative and thought-provoking discussion on mental health, based on trusted resources and real-world insights.

📅 Date: Friday Aug 15th 

🕒 Time: 7PM to 9PM

📍 Venue: Hurstville Senior Citizens Center, 91 Queens Rd Hurstville 

💬 Open to: All community members – free entry

Keynote Speaker: Devendra Sapkota 

Mental Health First Aid Trainer，First Aid and CPR Trainer, 

Community Engagement Officer at Medicare Mental Health Campbelltown

Discussion Topics:

What is mental health?

Main mental health issues in Australia

Risk factors affecting mental wellbeing

How to seek support

Free mental health services in our area

Local organisations providing help 

References & Resources:

World Health Organisation

Australian Bureau of Statistics

Mental Health First Aid Australia

Australian Government – Department of Health, Ageing & Disability

Why Attend?

📖 Gain knowledge, share experiences, and connect with others.

🤝 Learn where and how to get help.

🌱 Break the stigma and build a healthier community.